• Rachel Hicks

10 Snacks On The Go

My nutrition is so important to me. I know how poor nutrition impacts me, I feel fatigued, irritable, unmotivated, and just plain blah! So that's why I make sure that I'm prepared for meals and snacks at most times. I have been caught in a pickle before, traveling, running errands, or at an event that I end up needing something to snack on, and typically there's nothing that I would NORMALLY choose that's available. I either don't eat, and get hangry, or I eat something that I don't really want, and feel crumby after the fact.

So let's save ourselves the dilemma, and have a few of the on the go bites that will make everyones's life a little more pleasant.


1) Fruit that's easy to travel with ( Apples, Bananas, Oranges, etc.)


2) Raw Nut Mix ( Pack them in a container so you don't end up eating 2,000 kcal out of the bag, not that I've ever done that.)


3) Lara Bars( My favorite: lemon, and coconut cream pie)

https://www.amazon.com/Larabar-Gluten-Free-Lemon-Count/dp/B071XWVQCV/ref=sr_1_2?hvadid=78477695887498&hvbmt=be&hvdev=c&hvqmt=e&keywords=lemon+larabar&qid=1578597315&sr=8-2

4) RX Bars( My Favorite: Maple Sea Salt, and Peanut Butter)

https://www.amazon.com/RXBAR-Whole-Protein-Maple-1-83oz/dp/B01IRG8AGE/ref=sr_1_3?keywords=maple+rx+bars&qid=1578597394&sr=8-3

5) Plantain ( should just be plantain, coconut oil, and sea salt)

https://www.amazon.com/Barnana-Plantain-Chips-Himalayan-Ounce/dp/B078YDXVJT/ref=sr_1_2?hvadid=78546407996782&hvbmt=bp&hvdev=c&hvqmt=p&keywords=chips+with+coconut+oil&qid=1578596426&sr=8-2

6) Bare Fruit chips( banana and apple are the cleanest)

https://www.amazon.com/Bare-Baked-Crunchy-Variety-Gluten/dp/B074SRZ154/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=r5mjiXpC.8Bc1mnu4jSsyQ&hsa_cr_id=7593854610701&ref_=sb_s_sparkle_slot

7) Hard Boiled Eggs


8) Cut up carrots/celery with nut butter ( I like Sunbutter, but make sure there's no added sugar)


9)Snack Bento Box( Include things like a turkey roll up or egg, avocado, veggies, nuts, or fruit)

https://www.amazon.com/LunchBots-Medium-Quad-Snack-Container/dp/B07RP1LM1J/ref=asc_df_B07RP1LM1J/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand=&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-4584345019816409&psc=1

10) A small container of leftovers from your prep day ( this is the most satisfying for me, and keeps me full the longest)


Eating real food can take a little extra time, but when we prioritize our health over the many other things that do not bring us wellness and joy, we can create a habit worth keeping. :)


Happy Snacking Friends.

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